Anjali Mudra, a simple gesture with a big benefits #accupresurepoints #mudra #anjalimudra #healthytips #exercises #prayerposition @topfans Everyone | Hilda's World
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Anjali Mudra, a simple gesture with a big benefits #accupresurepoints #mudra #anjalimudra #healthytips #exercises #prayerposition @topfans Everyone | Hilda's Worl
Hilda's World. Hilda Peralta Mangampo · Original audio. Anjali Mudra, a simple gesture with a big benefits #accupresurepoints #mudra #anjalimudra #healthytips #exercises #prayerposition @topfans Everyone
1.2K viewsMay 20, 2024
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#Yoga Añjali Mudrā
4. desember: Når desember går fortere med bevissthet: PUST. Prøv Brahmari pranayama – roen faller som lett snø. ❄️ I dag får du hjelp av Suzie @suzanahatayoga til å gjøre pusteøvelser. 🧘‍♀️ Bhrāmari prāṇāyāma – summende ro 🐝 Bhrāmari betyr «humle», og pusten utføres med en myk, summende lyd på utpust. Øvelsen virker beroligende på nervesystemet og skaper indre stillhet. Utføres sittende eller liggende, gjerne med sanmukhī-mudrā for å stenge ute ytre sanseinntrykk. Ingen pustehold. Lang, rolig
4. desember: Når desember går fortere med bevissthet: PUST. Prøv Brahmari pranayama – roen faller som lett snø. ❄️ I dag får du hjelp av Suzie @suzanahatayoga til å gjøre pusteøvelser. 🧘‍♀️ Bhrāmari prāṇāyāma – summende ro 🐝 Bhrāmari betyr «humle», og pusten utføres med en myk, summende lyd på utpust. Øvelsen virker beroligende på nervesystemet og skaper indre stillhet. Utføres sittende eller liggende, gjerne med sanmukhī-mudrā for å stenge ute ytre sanseinntrykk. Ingen pustehold. Lang, rolig
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Vajroli Mudra: Procedure, Steps, Benefits & Precautions – Fitsri Yoga
Vajroli Mudra: Procedure, Steps, Benefits & Precautions – Fitsri Yoga
fitsri.comJun 25, 2020
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