27K views · 25 reactions | Ladder now has TWO hybrid strength teams led by top Hyrox competitors and athletes! 掠 With Top 10 finishes at Hyrox World and multiple podium finishes, you can trust that @coach.samtooley and @abbiedennisonfit know their stuff — whether you’re actively training for a competition like Hyrox or just looking to level up like an athlete. Team Versa launches September 1st and Team Project Alpha is available now, only on Ladder. | Ladder | Facebook

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5.6K views · 81 reactions | Ever wondered about the risks of genital piercings? Studies show complication rates between 9-19%. Infections are common due to the environment. STIs can also spread via open sores. If you notice redness or drainage, see a doctor and use warm compresses. #GenitalPiercings #piercing #infections #STIs #sexualhealth #complications #renamalikmd | Rena Malik, MD | Facebook