The Entire History of Australia
29:45
YouTubeThis Is History
The Entire History of Australia
#australia #history #documentary WATCH THIS AND ALL OUR VIDEOS OVER ON SPOTIFY: https://open.spotify.com/show/4ONNqWZ8qsl6DIyIp0uR8s?si=a444627f2aa343d7 CHECK OUT OUR MAP STORE HERE: https://www.redbubble.com/people/MapStory/shop WATCH THIS AND ALL OUR VIDEOS COMPLETELY AD-FREE OVER ON OUR SUBSTACK: https://thisishistory.substack.com/?r=2zq5ao ...
1M viewsJan 21, 2024
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#Australian Pull-Up Tutorial
2.6K views · 125 reactions | Explosive high pull-up tutorial ⬇️ Master this ultimate power move on the bar. The key is generating enough space between your chest and the bar to fly up and over. So take a narrow grip, step back from the bar, glide forward, and, on the backswing, pull with all your force, tucking your elbows and imagining trying to touch them together in front of your body as you pull. #pullups #muscleups #calisthenics | Adam A. Sandel | Facebook
2.6K views · 125 reactions | Explosive high pull-up tutorial ⬇️ Master this ultimate power move on the bar. The key is generating enough space between your chest and the bar to fly up and over. So take a narrow grip, step back from the bar, glide forward, and, on the backswing, pull with all your force, tucking your elbows and imagining trying to touch them together in front of your body as you pull. #pullups #muscleups #calisthenics | Adam A. Sandel | Facebook
Facebook2 weeks ago
CANT GET YOUR FIRST PULL-UP? Watch this 🚨 📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress! Details ⬇️ 🔥 Easiest to hardest: 1️⃣ Australian pull-ups 2️⃣ Scapula Pull-ups 3️⃣ Pull-up negatives 4️⃣ Unassisted Pull-ups ⬆️ add a band to any of these to increase volume! #pullups #regressions #first #firstrep #firstpullup #easytohard #stepone #dothis #tutorial | Elastaboy
CANT GET YOUR FIRST PULL-UP? Watch this 🚨 📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress! Details ⬇️ 🔥 Easiest to hardest: 1️⃣ Australian pull-ups 2️⃣ Scapula Pull-ups 3️⃣ Pull-up negatives 4️⃣ Unassisted Pull-ups ⬆️ add a band to any of these to increase volume! #pullups #regressions #first #firstrep #firstpullup #easytohard #stepone #dothis #tutorial | Elastaboy
Facebook4 months ago
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