43K views · 1.2K reactions | Work the biceps and rear delts with this move. Perform 3-4 sets 12 reps and sculpt a strong sleek upper body. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness | Autumn Calabrese | Facebook
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43K views · 1.2K reactions | Work the biceps and rear delts with this …
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39K views · 910 reactions | Battle rope work to finish off my workout today. I worked back & bis with cardio mixed in. I love finishing off my workout with a cardio strength move, the battle ropes were perfect for that today because they hit everything I just worked. My back, biceps, core and cardiovascular system all have to work on this one. | Autumn Calabrese | Facebook
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54K views · 1.6K reactions | #MOTD Bicep camels  Love this move, it works the quads, hamstrings, butt, core and biceps. Move your body in one straight line. Keep the core tight. Curl the weights up as you camel back. 3 sets 10 reps. I'm using 12.5lbs dumbbells. #legs #core #arms #fitness #fitlife #obsessed | Autumn Calabrese | Facebook
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54K views · 1.6K reactions | #MOTD Bicep camels  Love this move, i…
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