The 8 Best Barbell Hip Thrust Alternatives to Try on Your Next Leg Day | BarBend
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The 8 Best Barbell Hip Thrust Alternatives to Try on Your Next Leg Day | BarBend
There’s a whole array of alternatives to the barbell hip thrust. Use one of these exercises instead to grow and strengthen your glutes.
Oct 13, 2020
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A barbell hip thrust is a complex movement and NOT something you want to rush straight into 🙅🏽‍♀️ So if you’re struggling with them try mastering these exercises first ⬇️ Start Here 👉🏼 Glute Bridges I LOVE this variation as a teaching tool. By performing these on the floor it allows you to get used to raising your pelvis up by pushing down on your heels/feet and not deal with the balancing aspect of things. Keep your lower back flat on the way back down and always keep your chin tucked in. T
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