909K views · 14K reactions | May be BIOMECHANICALLY arnold press is...

💥BOULDER SHOULDERS💥#motivation 1) DB Arnold Press - 4 x 10-12 2) Single Arm Cable Lateral Raises - 3 x 12-15 Each Arm 3) Machine Shoulder Press - 3 x 10-12 4) DB Front Raises - 3 x 10-12 Each Arm 5) Reverse Fly - 3 x 12-15 6) Olympic Bar Shrugs - 4 x 10-12 7) Seated DB Shrugs - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

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