Effective TFL Muscle Release Technique
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Chris Reed - Strength For Runners on Instagram: "The TFL is a pesky little muscle in the front of the hip that can lead to a lot of issues if it’s over active Runners especially need to make sure this puppy gets some love. Here’s the best way to do it ☝🏼 I usually hold the hip stretch for 60-120 and hit the side bend for 10 second bouts. #runnermobility #mobility #hipmobility #hipstretch #hipstretches"
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