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0:06
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Brandon Hale
10K reactions · 282 shares | Want biceps that stretch your sleeves? ...
Brandon Hale. Brandon Hale · Original audio. Want biceps that stretch your sleeves? 💪 Stop making these common bicep training mistakes to unlock the bicep gains you’ve been missing out on. 👇 Mistake 1.) Using too much weight. Training to build muscle is all about tension on the target muscle. You should be able to keep tension on your ...
1.2M views
1 week ago
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