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168K views · 1K reactions | One Of The Most Challenging Rebuilds I've Ever Attempted! BMW M3 G80 Competition Rebuild Episode 4 | Mat Armstrong | Facebook
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7.7K views · 133 reactions | Challenges don’t break you—they reveal you. Pressure exposes your real strength and forces you into higher levels. Embrace it instead of avoiding it. #fitness #wellness #fblifestyle #life #motivation #bodybuilder #viral #fitnessjourney | Dillon Armstrong | Facebook
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The pain you feel today is shaping the power you’ll carry tomorrow. Stay in it, even when it gets heavy. Pressure produces diamonds—keep pushing through. You’re not done yet! #fitness #fitnessjourney #motivation #bodybuilder | Dillon Armstrong
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Can You Burn Fat & Build Muscle at the Same Time? 🤔Let me kill this myth real quick:You can't be in a calorie surplus AND deficit at the same f*cking time.Building muscle = surplus 🧱Burning fat = deficit 🔥Pick one. Stop trying to do both.Now — if you’re new to lifting, you might get lucky and build a little muscle in a deficit.But don’t get it twisted. That’s beginner gains — not a strategy.Here’s how I explain it to my clients:Building your body is like building a house.If you send contracto
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