15 Circuit Training Workouts (Train FAST in the Home or Gym)
3:14
nerdfitness.com
15 Circuit Training Workouts (Train FAST in the Home or Gym)
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!
1 viewsMay 5, 2024
Body Weight Workout
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Top videos
How to Build the Perfect Circuit Workout
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7.4K views · 33 reactions | Try this simple body weight HIIT circuit at home today. No equipment required!!  just 4 exercises. (I do this when I'm on Dad duty!) 30 seconds of each exercise - repeat the circuit 3 to 6 times depending on fitness level and time! #LeanLife | Tommy Gentleman | Facebook
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