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Bradley Blair Osteopath on Instagram: "This is a front raise hold, and I’m holding it for about three to five seconds. It’s a simple exercise to help strengthen the rotator cuff. The rotator cuff is a group of four muscles that surround the shoulder joint — supraspinatus, infraspinatus, teres minor, and subscapularis. Together, they help keep the shoulder stable and assist with rotation and lifting movements. This is just one exercise out of many that can help build strength in these muscles. It
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