45K views · 454 reactions | Try this kettlebell full body complex workout Save for later! Listen in for the voice over. The Workout: 10 swings 8 squats 6 swings 4 presses 2 burpee high row Rest 1 minute Do 5 total rounds Challenge yourself with a little heavier weight today. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

1.8K views | BURPEE 101: It’s hard to find anyone who likes doing burpees — the push-up, squat, jump exercise that’s popular in many of today’s workouts. Fitness trainer Maddy Falivene shows one way to do one. https://chrn.cl/2LicB1E | Houston Chronicle | Facebook

6K views · 87 reactions | Devil cleans: a challenging variation of devil presses. Perform a burpee, then explode into a double dumbbell clean, followed by a deep squat. This intense movement combines strength, explosiveness, and endurance for a serious test. // @comptrain.co @comptraingym | Ben Bergeron | Facebook

Most people don’t need more random workouts. They need simple workouts that actually make them stronger. TRY THIS KETTLEBELL COMPLEX 🔥 10 swings 8 squats 6 swing catch squats 4 presses 2 burpee high rows ➡️ Rest 1 minute ➡️ Complete 5 total rounds This hits strength, conditioning, and coordination in one short session. If workouts usually feel confusing, scattered, or like they’re not working, that’s exactly why we created our free guide. ➡️ Comment BEGIN and we’ll send you our free guide: 5 Wo