How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
48.4K views5 months ago
wikiHowSouad Gharib
649K views · 2.1K shares | CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit | Facebook
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649K views · 2.1K shares | CrossFit Training Staff member James Hob…
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11 reactions | Pumpkin Smash Classic Wod: "Bullet with Butterfly...
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6.5K views · 34 reactions | Is your Butterfly Pull-Up smooth or out of sync?  Your upper and lower body should move in perfect balance like a pendulum. Too much or too little from either side, and you lose rhythm and power. Control the swing, keep the tension, feel the flow  How smooth are your butterfly reps right now?  #crossfit #butterflypullups #gymnastics #training #wod #fitness #technique #efficiency #crossfitgymnastics | Fabien Trainer | Facebook
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6.5K views · 34 reactions | Is your Butterfly Pull-Up smooth or out of …
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3 comments | 曆 @thurihelgadottir Takes the Butterfly Test™ As a 7x...
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Want to go RX in 2026? Start mastering butterfly pull-ups now. These progressions will build the rhythm, control and efficiency you need to hit fast, consistent reps under fatigue. Save this and get practising. 🦋💪 #CrossFit #ButterflyPullUps #SkillWork #CrossFitProgressions #TrainSmart #HybridAthlete #EMPOWEREDCoaching #CCFT #CFL3 | EGM Fitness
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Want to go RX in 2026? Start mastering butterfly pull-ups now. …
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