How To Use Creatine For Muscle Growth (4 Steps)
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builtwithscience.com
How To Use Creatine For Muscle Growth (4 Steps)
Learn how to use creatine for muscle growth in this article. I cover the specific type of creatine you should take, exact dosage, timing, and more.
Mar 13, 2022
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Quick guide to creatine dosing: The recommended dose of 5 g a day for creatine is a good place to start. A dose should be modified by your age, your sex as well as your body weight. Also, whether you’re looking for the physical benefits, or the mental and cognitive benefits, should also be considered when taking your creatine. #Creatine #creatinemonohydrate #creatinedose | Dan Slobodin | Facebook
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