6 Skills to Manage Emotional Distress: DBT Distress Tolerance
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6 Skills to Manage Emotional Distress: DBT Distress Tolerance
Six #dbt distress tolerance skills to manage an emotional crisis without making things worse. Full vid @ https://youtu.be/YeAMHacC8P8 #selfhelp #emotions #mentalhealth Man on an Exercise Bike Cartoon adapted from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) "Boy Makes Puzzle" designed by ...
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Cognitive dissonance is the psychological distress that happens when two conflicting truths exist at the same time. You know something is harmful. You’re still emotionally attached to it. The tension comes from trying to hold both. This is often spoken about in unhealthy relationships. Cognitive dissonance within a realatiobship can make us downplay harmful behavior, focus on potential instead of patterns, and struggle to leave even when the harm is rationally understood. This is not denial or w
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Cognitive dissonance is the psychological distress that happens when two conflicting truths exist at the same time. You know something is harmful. You’re still emotionally attached to it. The tension comes from trying to hold both. This is often spoken about in unhealthy relationships. Cognitive dissonance within a realatiobship can make us downplay harmful behavior, focus on potential instead of patterns, and struggle to leave even when the harm is rationally understood. This is not denial or w
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3.8K views · 366 reactions | Using Distress oxides over Embossing powder for a magical effect in minutes ✨ Join Amanda today as she takes us through a different technique where she uses Distress oxides over an embossed Gus, finished off with a sparkle from the wink of stella brush  If you want to find tthe distress oxides, follow this link -> https://laviniastamps.com/product-category/colour/ink-pads/distress-oxide/ | Lavinia Stamps | Facebook
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