The ELDOA Method: Unlocking Mobility & Improving Posture
drjohnrusin.com
The ELDOA Method: Unlocking Mobility & Improving Posture
Struggling with your overhead position, squat and deadlift? Improve your posture and unlock your mobility simultaneously with the ELDOA method.
Nov 6, 2017
Related Products
Stretching Workout
Physical Therapy Stretching
Fascial Stretch Therapy
#ELDOA for Back Pain
1.2M views · 21K reactions | Low Back Pain | Mobility & Strength #junedfams Experiencing lower back pain? Improving hip mobility and core strength may help relieve it! These four exercises can help improve both!Try each movement for 45 seconds and let me know how your back feels....... #reelsfb #fbreels #facebookreels #lowerbackpain #backpain #backmobility #exercise #yoga #reels #explore | Juned Parkour | Facebook
1.2M views · 21K reactions | Low Back Pain | Mobility & Strength #junedfams Experiencing lower back pain? Improving hip mobility and core strength may help relieve it! These four exercises can help improve both!Try each movement for 45 seconds and let me know how your back feels....... #reelsfb #fbreels #facebookreels #lowerbackpain #backpain #backmobility #exercise #yoga #reels #explore | Juned Parkour | Facebook
Facebook1 week ago
2.6K views · 22 reactions | WhatsApp to book an appointment 08039262406. Neck Pain, Back Pain, Knee Pain, Ankle Pain, Body Stiffness and Body Tightness. 99.9% Treatment. Location: 3 Segun Oduwole Street, Baracks Road, Ogudu Ori Oke, Lagos, Nigeria | Oluwatosin Adekoya | Facebook
2.6K views · 22 reactions | WhatsApp to book an appointment 08039262406. Neck Pain, Back Pain, Knee Pain, Ankle Pain, Body Stiffness and Body Tightness. 99.9% Treatment. Location: 3 Segun Oduwole Street, Baracks Road, Ogudu Ori Oke, Lagos, Nigeria | Oluwatosin Adekoya | Facebook
Facebook1 week ago
Top videos
What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
eldoamethod.com
Oct 15, 2020
1.8K views · 52 reactions | L5-S1 Spinal Decompression Stretch...
0:29
1.8K views · 52 reactions | L5-S1 Spinal Decompression Stretch...
FacebookJoetherapy
1.9K views2 weeks ago
ELDOA Myofascial Hip Flexor Stretch
0:12
ELDOA Myofascial Hip Flexor Stretch
YouTubeAnthony Scallan
1 month ago
ELDOA Benefits
286K views · 951 reactions | [Pt.2] Beauty Queens on Benefits - Emma & Alan get £1,600 a month benefits but it's not enough for them 勞螺 #british #uk #fypシ゚ #ukreels #Benefits #BenefitsAdvice #uklife | Benefit Stories | Facebook
2:59
286K views · 951 reactions | [Pt.2] Beauty Queens on Benefits - Emma & Alan get £1,600 a month benefits but it's not enough for them 勞螺 #british #uk #fypシ゚ #ukreels #Benefits #BenefitsAdvice #uklife | Benefit Stories | Facebook
FacebookBenefit Stories
146.4K views1 week ago
32 reactions · 5 comments | Dr. Saifullah Shah explaining the key...
1:31
32 reactions · 5 comments | Dr. Saifullah Shah explaining the key...
FacebookShah clinic
2.1B views2 weeks ago
14M views · 5K reactions | This first responder depends on the benefits of quality sleep when she only has seconds to make critical decisions. | Sleep Number | Facebook
2:41
14M views · 5K reactions | This first responder depends on the benefits of quality sleep when she only has seconds to make critical decisions. | Sleep Number | Facebook
FacebookSleep Number
14M views1 week ago
What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
Oct 15, 2020
eldoamethod.com
1.8K views · 52 reactions | L5-S1 Spinal Decompression Stretch...
0:29
1.8K views · 52 reactions | L5-S1 Spinal Decompression Stretch...
1.9K views2 weeks ago
FacebookJoetherapy
ELDOA Myofascial Hip Flexor Stretch
0:12
ELDOA Myofascial Hip Flexor Stretch
1 month ago
YouTubeAnthony Scallan
Lower Back Decompression Stretch (Eldoa L5/S1)
1:58
Lower Back Decompression Stretch (Eldoa L5/S1)
349 views3 months ago
YouTubeseanskahan
ELDOA T Spine Stretch
2:57
ELDOA T Spine Stretch
51 views1 month ago
YouTubeRevolution Sports Performance
What is Eldoa?
What is Eldoa?
606 viewsSep 27, 2023
YouTubeThe Pacific Campus of Kennewick
Psoas Stretch ELDOA
Psoas Stretch ELDOA
4.7K viewsJul 31, 2020
YouTubeAdjust Life Chiropractic
2:30
The ELDOA Method
20.7K viewsDec 4, 2018
YouTubeDan Hellman
3:52
ELDOA Stretch L5-S1
237.9K viewsNov 21, 2019
YouTubeAdvanced Athletics
1:16
ELDOA Stretch for L5-S1
88K viewsMay 26, 2016
YouTubePro-Action Health & Performance
2:41
Erector Spinae Muscles Stretches - Ask Doctor Jo
354.5K viewsApr 4, 2016
YouTubeAskDoctorJo
9:07
How To Stretch A Shoe @ HOME [Shoe Stretchers & Shoe Expanders]
119.8K viewsSep 20, 2020
YouTubeMichigan Foot Doctors
0:44
Doorway Stretch for your Lats (Latissimus Dorsi)
127.1K viewsMar 30, 2020
YouTubeWentworth-Douglass Hospital
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
829.5K viewsDec 17, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
986.4K viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
23:06
Full-Body Gentle Stretch Routine for Seniors and Beginners
340.3K viewsMay 2, 2020
YouTubeThe Fit RV
6:53
Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | …
292.2K viewsJun 14, 2020
YouTubeMore Life Health Seniors
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
70K viewsJun 17, 2021
YouTubeCoach Sofia
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
552.7K viewsDec 21, 2020
YouTubeDaniela Suarez
15:54
Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 …
196.4K viewsMay 27, 2019
YouTubeamy dot
4:06
ELDOA Exercises to Increase Flexibility, Improve Posture & Reli…
50.3K viewsJun 11, 2017
YouTubeMind Pump TV
9:58
The ELDOA Method
52.9K viewsJul 11, 2014
YouTubeDan Hellman
8:18
ELDOA Exercises to Increase Flexibility, Improve Posture & Reli…
32.6K viewsJun 8, 2017
YouTubeMind Pump TV
6:54
ELDOA Exercises to Increase Flexibility, Improve Posture & Reli…
159.7K viewsJun 9, 2017
YouTubeMind Pump TV
5:36
General ELDOA
3.7K viewsFeb 2, 2020
YouTubeStone Bodyworks Fitness
ELDOA L5- S1
35.5K viewsJul 22, 2018
YouTubeStone Bodyworks Fitness
2:07
Steeple ELDOA Stretch
406 viewsMar 16, 2019
YouTubeMisfit Strength Studio
7:30
ELDOA Method Thoracic Spine
21.4K viewsOct 19, 2017
YouTubeMario Novo
0:16
C4 C5 ELDOA
2K viewsMay 7, 2024
YouTubeBeach Fitness
See more videos
Static thumbnail place holder