10 Common Protein Intake Errors That May Damage Kidney Health
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10 Common Protein Intake Errors That May Damage Kidney Health
1 month ago
MSNFODMAP Everyday®
Surplus protein can do more damage than good Excess protein doesn’t just build muscle—it can turn into fat and put extra strain on your body. A study by Antonio et al. (2014) that explored the effects of high protein intake on body composition, emphasized that when protein intake exceeds what the body needs, particularly without increased physical activity, the excess can be converted into fat or stress kidney function in the long term. Another relevant study is from Paddon-Jones et al. (2009),
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