On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos

15K views · 271 reactions | Most everyday movements are...

Simplify high profile UFC training by following some easy steps

Exos FORM II 626 Back Brace

Exos FORM II 637 Back Brace

Treating Scoliosis with Exos Armor, a 3D Printed Back Brace - 3D Printing

It begins. An AM hike & we’re off. FPM at EXOS is back! Over 20 years coming here since it was Athletes Performance International at ASU. Teaching MLB & EXOS Coaches. Having our full @firstprinciplesofmovement faculty here & a Sold-Out community of 45 badass positive health coaches makes this so special. @ktdabrowski @coach_q_physio @backintothesaddle @dmull11 @dr.ryanchow The learning never stops! | Craig Liebenson

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le