Work these muscles to get stronger and faster
health.com
Work these muscles to get stronger and faster
Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.
6 months ago
Fast Twitch Exercises
7 Fast Twitch Muscle Exercises to Improve Your Workout
7 Fast Twitch Muscle Exercises to Improve Your Workout
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73K views · 498 reactions | Exercises to kick faster! If you want to increase your speed, you'll need to work on improving the strength of your fast twitch muscle fibers and implement explosive dynamic exercises into your routine. Even doing sprints will help activate these muscles and improve the speed of your kicks. . #taekwondo #karate #martialarts #muaythai #kickboxing #martialartist #trending #viral #brucelee #artesmarciales #mma #태권도 #mma | Nate Smith | Facebook
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