12 reactions · 62 shares |  Supine figure-4 stretch (piriformis...
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12 reactions · 62 shares |  Supine figure-4 stretch (piriformis...
AdelaideFitness by Chulo. AdelaideFitness by Chulo · Original audio. 🔥 Supine figure-4 stretch (piriformis stretch) How it works This move stretches the glutes by dropping the crossed leg to the right, reforming the figure-4, then dropping it to the left. It targets the piriformis muscle, a small muscle deep in the buttocks that can ...
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Figure Four Stretch Tutorial
21K views · 269 reactions | Piriformis stretch or Figure Four stretch. | MovementbyDavid | Facebook
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21K views · 269 reactions | Piriformis stretch or Figure Four stretch. | MovementbyDavid | Facebook
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
FacebookAARP
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33K views · 830 reactions | ✨ Day 201 of #move365 ✨Today’s focus:...
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33K views · 830 reactions | ✨ Day 201 of #move365 ✨Today’s focus:...
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