So I'm starting a new project, putting as much size as I can on my forearms with different workout techniques using kettlebells, ropes and cables. Using as much weight as possible. From finger exercises to hand grip, calisthenics, armwrestling exercises and powerlifting exercises combined. Let's see how much they grow #forearms #fitness #andreysmaev #bigarms #bighands #fitnessmotivation #fypp #musclebear #bigforearms | Dace Amaral
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So I'm starting a new project, putting as much size as I can on …
28.8K views2 months ago
FacebookDace Amaral
DEEE / FIT & FOCUSED on Instagram: "🔱 Training your forearms is important for several key reasons: 1️⃣Grip strength. Without strong forearms, you can’t hold heavy weights during deadlifts, pull-ups, rows, or kettlebell work. Grip is the weak link for most people and often limits strength growth. 2️⃣Injury prevention. Strong forearms and tendons protect your wrists and elbows, reducing the risk of tendonitis and joint pain. 3️⃣Endurance and control. Strong forearms let you maintain tension longe
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DEEE / FIT & FOCUSED on Instagram: "🔱 Training your forear…
409.8K views2 months ago
Instagramdeee.fit
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