Forward Lunge Exercise
3:03
melioguide.com
Forward Lunge Exercise
Physical Therapist Margaret Martin demonstrates two forward lunge exercise variations. Targets the hamstrings, buttocks, quadriceps and spine.
Nov 6, 2016
Forward Lunge Benefits
Forward → Reverse Lunge Combo 🔥 Why we love this one at Alloy! 🔥 One move… two directions… BIG benefits. A forward lunge straight into a reverse lunge lights up your balance, stability, and glutes all in one smooth rep. Here’s what it works: ✨ Builds single-leg strength ✨ Fires up the glutes legs ✨ Improves balance & coordination ✨ Challenges your core on every transition ✨ Boosts heart rate without jumping It’s functional, efficient, and sneaky tough — exactly how we like it. 😉 Tag us when y
0:24
Forward → Reverse Lunge Combo 🔥 Why we love this one at Alloy! 🔥 One move… two directions… BIG benefits. A forward lunge straight into a reverse lunge lights up your balance, stability, and glutes all in one smooth rep. Here’s what it works: ✨ Builds single-leg strength ✨ Fires up the glutes legs ✨ Improves balance & coordination ✨ Challenges your core on every transition ✨ Boosts heart rate without jumping It’s functional, efficient, and sneaky tough — exactly how we like it. 😉 Tag us when y
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Forward Lunge Variations
Most people won’t make it to 5 rounds…will you?? This is the 360 LUNGE LADDER CHALLENGE 😫💪🏾 4 lunge variations to hit every angle, and destroy your legs 🔥 The Challenge: 1️⃣ Forward Lunge (each side) 2️⃣ Side Lunge (each side) 3️⃣ Reverse Lunge (each side) 4️⃣ Curtsy Lunge (each side) ➡️ Round 1 = 2 reps per side of each variation ➡️ Round 2 = 4 reps per side of each variation ➡️ Round 3 = 6 reps per side of each variation ➡️ Keep climbing by 2 until FAILURE 🎯 Goal: Climb as high as possibl
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