Want a thicker upper back? Train grip, angles, and rear delts the right way.
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YouTubeFitonomy Coach
Want a thicker upper back? Train grip, angles, and rear delts the right way.
Want to grow your upper back and build real thickness? This routine targets the muscles that create depth, density, and that powerful frame around your neck and shoulders. Exercises covered: • Overhand barbell rows — shifts emphasis to the upper back • Reverse cable fly — rear delts and upper-back engagement • Face pulls (rope or ...
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Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.
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