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Upper Body Workout: • 10 10 rematore manubri in plank con rotazione • 20 alzate laterali con manubri • 15 rematore manubri a 90 gradi • 60” corda o skip sul posto Ripeti il circuito dalle 5 alle 8 volte con un riposo di 30-60”. Un consiglio spassionato? Non strafare, non avere fretta di ottenere risultati, ascolta il tuo corpo ed assecondalo. Da quando ho capito che non è la quantità ma la qualità a fare la differenza, vivo molto più serenamente l’allenamento, ho più tempo libero in quanto non s
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