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How to hack your happiness chemicals: A Deeper Insight. The ebb and flow of our emotions isn't just random; it's anchored in the dance of neurotransmitters like dopamine, serotonin, oxytocin, and endorphins. Imagine being able to influence this dance and foster greater well-being. From the benefits of a healthy diet to the bonds of human connection, every choice we make plays into this neural interplay. This is especially pivotal for those on a healing journey from trauma and Complex PTSD. Did y
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Boost your natural 'feelgood' chemicals
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Ever feel like you have happiness at your fingertips?? Making serotonin and dopamine molecules (popularized neurotransmitters "responsible" for happiness through a very simplified neuroscience lens) always gives me that feeling. Hope these process videos give you a bit of the experience too! What else makes your brain make happy chemicals these days? #glass #practice #happy #science! #dontworry #behappy #chemistry #meditation #micro #serotonin #dopamine | Dan Hoffman Glass
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