Day 30 of starting solid foods with my baby: steamed pork dumplings - Christmas version 🎄🥟 topped with a carrot star and goji berries. She loved these and they are jam packed with protein & hidden vegetables! #dumplings #blwideas #babytiktok #christmastiktok #christmastree

Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d