Move aside Phelps, these extreme ice swimmers have work to do
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Move aside Phelps, these extreme ice swimmers have work to do
There's a lot of ways people enjoy swimming, but the majority of those ways DON'T involve freezing temperatures and actual ice.
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Winter Ice Swimming Benefits
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19K views · 172 reactions | J-8 before Winter Swimming World Cup Morocco in Bin el Ouidane . It’s my 4th day and I have already noticed the benefits of the Ice cold therapy. I started with some Wim Hof breathing then aimed for 7min but ended up doing 8 minutes. No more hot shower this winter. #wimhof #wimhofmethod | Saad Abid | Facebook
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