⁣ Besides getting weights and a band.. a bench is one of my favorite in home workout pieces!! They’re so affordable on Amazon, and it not only adds a dynamic aspect to basic exercises, but seeing it in my house gives me motivation🔥- highly recommend. ⁣ ⁣ 𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: ⁣ 1. Split squat ⁣ 2. V in spilt toe taps⁣ 3. Bench hops⁣ 4. Tricep push-ups⁣ 5. Box jumps⁣ 6. Half circle leg lifts⁣ 7. Reverse crunch to single leg lower⁣ ⁣ Work for 40 seconds, rest for 20. Repeat 3x. Each circuit is 9
1:19
FacebookKatie Austin
⁣ Besides getting weights and a band.. a bench is one of my favorite in home workout pieces!! They’re so affordable on Amazon, and it not only adds a dynamic aspect to basic
⁣ Besides getting weights and a band.. a bench is one of my favorite in home workout pieces!! They’re so affordable on Amazon, and it not only adds a dynamic aspect to basic exercises, but seeing it...
14.6K viewsMay 24, 2021
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YOU HAVE TO TRY these 5 moves for strong thighs🔥 & add ankle weights to these exercises for an extra challenge!! GO GET AFTER IT THIS WEEK💪 I believe in you💗 KATIEAUSTIN.tv/videos for my full on demand workouts! Adding new workouts this week💫 | Katie Austin
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