30 Min. Kettlebell Flow Builder + Core | Full Body Strength & Conditioning Workout | No Talking
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YouTubemobility by julia reppel
30 Min. Kettlebell Flow Builder + Core | Full Body Strength & Conditioning Workout | No Talking
🔥 A fun kettlebell workout that builds up to 3 different flows by introducing different exercises each interval. 🎯 Target Areas: full body 💭 How To Use: as its own training session 🔧 Equipment: 1-2 KBs (I used 2x 8kg KBs but would have preferred at least 2x12kg) You can get away with using just 1x KB as well by slightly modifying ...
28.9K viewsMar 4, 2024
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