24K views · 712 reactions | If you want to deadlift with great...
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Matthew Henry on Instagram: "A wedge is a tool we can use that creates leverage. We take the slack of the bar out with the entire posterior chain. And we use that upward tension to load the legs into the floor. You build tension before the bar ever leaves the ground. Your muscles are built from actin and myosin. Think of them as hooks and hoops that grab onto each other to create force. They do not all engage at once. They need tension first. The wedge gives them that tension. It lines up those
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