4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
0:55
4.5K views · 83 reactions | The Plank is a great way to build a strong co…
4.5K views3 weeks ago
FacebookFITTR
How long can you plank? Here’s the benchmark for your age
1:48
How long can you plank? Here’s the benchmark for your age
7 months ago
MSN
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
Want to Level Up You Ab Workout? Make Sure You Understand This Key Detail About Your Plank Form.
3:00
Want to Level Up You Ab Workout? Make Sure You Understand This K…
7 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
92K views · 764 reactions | Josef Šálek (Czech Republic) has done it again, breaking another awe-inspiring plank record!  | Guinness World Records | Facebook
2:20
92K views · 764 reactions | Josef Šálek (Czech Republic) has done i…
168.3K views2 weeks ago
FacebookGuinness World Records
73K views · 1K reactions | What's your best plank time? Check out 62-year-old ex-Marine George Hood's incredible 8 hrs 15 mins 15 secs in the abdominal plank position ⏱️ | Guinness World Records | Facebook
2:05
73K views · 1K reactions | What's your best plank time? Check out 6…
92.5K views2 weeks ago
FacebookGuinness World Records
Why Is Holding A Plank For A Long Time So Difficult? - Home Workout Lab
3:08
Why Is Holding A Plank For A Long Time So Difficult? - Home Workou…
2 months ago
YouTubeHome Workout Lab
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
Long Lever Plank
16.1K viewsNov 11, 2020
YouTubeThe Active Life
0:17
How To Plank Row
122.1K viewsFeb 6, 2020
YouTubeThird Space London
8:01
The Truth about Luxury Vinyl Plank (LVP) Flooring!
86.1K viewsJul 15, 2020
YouTubeBoulevard Home
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:07
Long Lever Plank Tutorial
4.2K viewsJan 25, 2017
YouTubeChad Hargrove
4:04
How to Install Luxury Vinyl Plank Flooring
298.3K viewsAug 3, 2019
YouTubeFamily Handyman
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
30:01
The ULTIMATE FLOORING HACK! | Installing Vinyl Plank Flooring
4.1M viewsAug 1, 2021
YouTubeStud Pack
3:13
How to lay laminate flooring
1.4M viewsFeb 10, 2017
YouTubeB&Q
15:18
How To Install Waterproof Vinyl Plank Flooring | DIY Flooring Insta…
2.8M viewsFeb 23, 2019
YouTubeLowe's Home Improvement
11:36
Vinyl Plank Flooring - Review After One Year in Our Home!
1.2M viewsAug 5, 2020
YouTubeBuild Lessons
6:31
How To Install Wood Look Tile
3.4M viewsJun 9, 2016
YouTubeLowe's Home Improvement
7:02
Plank Pose - Yoga With Adriene
320.3K viewsApr 10, 2013
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
984.5K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
284.9K viewsFeb 8, 2017
YouTubeKelly Brown
4:45
How to Install Vinyl Plank Flooring | The Home Depot
1.1M viewsJul 9, 2021
YouTubeThe Home Depot
15:20
PT 2 HOW TO EASILY REPAIR VINYL PLANK FLOORING
294.5K viewsJan 20, 2021
YouTubeFloors by Southern boys
See more videos
Static thumbnail place holder