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🍪 100-Cal High-Protein Rice Cake Cookies (10g Protein Each) These came out insane — crunchy, creamy, sweet, and perfect for late-night ADHD cravings without blowing your calories. Ingredients What I Used: • 6 Trader Joe’s rice cakes (25 cal each) • 1 Light & Fit Vanilla Greek yogurt (80 cal, 12g protein) • 2 scoops Ryse Marshmallow Jet-Puffed protein powder • 2 tbsp reduced-fat Cool Whip • ~100 calories worth of dark salted chocolate (Trader Joe’s) How to Make Them: Crush nothing — keep the ric

Don’t skip on that orange zest 🤤 This is an easy, high protein low cal dessert that will make you feel amazing! Recipe below 👇🏻 & comment ‘21’ to join my 21 day challenge starting after new years🥳🎁🎄 🍫🍊Chocolate Pom Orange Yogurt Clusters makes 6 servings: 3 cups nonfat plain greek yogurt (or Greek style dairy free alternative), 1.5 cups pomegranate seeds, 1 tbsp orange zest, 3 tbsp monk fruit sweetener or alternative 1/2 tsp coconut oil 1/2 cup dark chocolate chips in a bowl mix the zest

Cottage Cheese Queso 😍 10/10, highly recommend! Low-cal, high-protein, and dangerously delicious 💪🧀 | Janelle Rohner