Fix your lifestyle — it has the biggest impact on prolactin ⚠️ 😮‍💨 Manage stress Chronic stress raises cortisol, and high cortisol raises prolactin. Take breaks, walk more, meditate, and avoid constant mental overload. 😴 Optimize sleep Most hormones are produced during sleep. Poor sleep = higher cortisol = higher prolactin. Protect your sleep like your hormones depend on it — because they do. 🏃‍♂️ Train smarter, not harder Exercise is good — but excessive high-intensity training raises corti
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