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Looks lazy, works magic. ✨⁣ When you lie on your side on the couch instead of the floor, your leg can drop past where the ground would normally stop it. That extra range gives your glutes a juicy stretch before you lift.⁣ ⁣ 👉 Keep your heel toward the sky and your toe angled down—this puts the hip in internal rotation, which lengthens your abductors even more and makes them work harder.⁣ ⁣ The result? A stronger, more balanced hip (and happier knees back).⁣ So yes—you really can get stronger wh
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