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2.9K views · 22 reactions | Hip distractions are one of the fastest ways to reduce stiffness in your hip joint. After just 2 minutes, you will have more space in the joint to move pain free! @dr.evansoutter is using a @kayezenvector but you can also use a standard monster band (large loop band). I prefer the Vector because it moves with you and allows for quick adjusts to the tension but both version work well. Have you have tried a joint distraction? | Anytime Mobility | Facebook
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