490K views · 957 reactions | If your child has bumped their head and you’re unsure of whether to go straight to A&E, Dr Ana Alcock discusses the steps you need to take and what you may be able to do from the comfort of your own home. | This Morning | Facebook
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490K views · 957 reactions | If your child has bumped their head and y…
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FacebookThis Morning
Is your head touching the wall when you stand up straight? If not, chances are your spine is rounding forward. In today’s tech-heavy world, spending hours on our phones and computers can pull our heads into a forward position, making it feel like we’re carrying a 40-pound weight on our necks. This extra stress leads to tension, discomfort, and the notorious ‘forward head’ posture. To counteract this, simply lie on the floor with your legs elevated. This shifts gravity in your favor, helping to r
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