9.8K views · 66 reactions | The hip pop - an essential part of the bar muscle up that a lot of athletes seem to struggle with. Check out this video, try out the drills, and tag a friend who might need some BMU pointers!  | WODprep | Facebook
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9.8K views · 66 reactions | The hip pop - an essential part of the bar muscle up that a lot of athletes seem to struggle with. Check out this video, try out the drills, and tag a friend who
The hip pop - an essential part of the bar muscle up that a lot of athletes seem to struggle with. Check out this video, try out the drills, and tag a friend who might need some BMU pointers!
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