12K views · 36 reactions | WATCH: 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 3 omoplata variations for Brazilian Jiu-Jitsu! | Evolve University | Facebook
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Three variations of Omoplata finishes🔥🔥👊🏼 1. Shoulder Crunch✅ 2. Chicken Wing✅ 3. Crippler Crossface Choke (Chris Benoit)✅ @manto_original code ragnar10 for 10% off @f1tspirit code RAGNAR20 for 20% off #bjj #bjjlifestyle #bjjlife #reels #bjj4life #bjjtraining #bjjfamily #bjjmemes #bjjforlife #bjjtechnique #bjjmotivation #bjjkids #bjjnogi #bjjdrills #bjjstyle #bjjgirls #brazilianjiujitsu #submission #blackbelt #bjjblackbelt #nogi #grappling #wrestling #ufc #mma #mixedmartialarts #combat #comb
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Johnny Tama on Instagram: "3 omoplata escapes you should practice !!! 🚨 - Find out all about my techniques in my youtube channel tamajiujitsu or get my instructional videos on @bjj.fanatics link on my BIO - #jiujitsu #jiujitsulifestyle #tamabjj bjjtraining #bjjdrills"
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