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8 easy to follow physio exercises to do at home

8 easy to follow physio exercises to do at home

LTA’s expert physiotherapist Anna Poyser has created a series of effective and easy to follow at-home physiotherapy exercises for you to do at home. With more home workouts, and many of us hunched over laptops whilst working from home, the series aims to keep our bodies supported during lockdown. Using nothing more than a tennis ball, the ...

7.6K viewsMay 5, 2020

Physio Exercises

8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration

8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration

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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

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Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)

Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)

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