Hips clicking during deep core exercises? Reducing and ultimately eliminating the hip clicks is possible. When we're training our deep core, our goal is to improve core stability; this means keeping our core stable (i.e.not moving) while our arms and legs are moving. 1️⃣ Focus on preventing the spine from arching, especially as we return our legs back towards the start position We can either keep our lower back pressed into the floor throughout the exercise, or We can place a small folded towel

25K views · 379 reactions | 8.83 @ 156 2016 VA STI H-Pattern 6-Speed powered by IAG1000 Long Block. We hit Mason Dixon for some testing this past weekend. After clicking off an 8.87 @ 156 off the trailer, we managed a new PB of 8.83 @ 156 MPH. Special thanks to our driver Tyler Ivy and Crew Chief Fred Becker for the awesome work. ❤ JrTuned Garrett - Advancing Motion Pfitzner Performance Gearbox - PPG Motul Motul USA #iagbuilt #iagperformance | IAG Performance | Facebook

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