8 Best Shoulder Exercises for Swimmers
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8 Best Shoulder Exercises for Swimmers
Prepare your shoulders for swim practice with targeted dryland shoulder exercises for swimmers. Ensure peak performance and prevent injuries!
Jun 2, 2020
Swimmer Shoulder Strengthening
Stretching is not the answer for your shoulder pain! Whenever I consult a swimmer, one thing I hear is “Well I haven’t been stretching so maybe that is why my shoulder hurts.” But that couldn’t be further from the truth. Many younger swimmers with shoulder pain need STABILITY not more flexibility. Most masters swimmers with shoulder pain need STRENGTH, not more flexibility. A muscle that constantly feels tight and needs to be stretched is always tight because the muscle is always tired. Once you
0:24
Stretching is not the answer for your shoulder pain! Whenever I consult a swimmer, one thing I hear is “Well I haven’t been stretching so maybe that is why my shoulder hurts.” But that couldn’t be further from the truth. Many younger swimmers with shoulder pain need STABILITY not more flexibility. Most masters swimmers with shoulder pain need STRENGTH, not more flexibility. A muscle that constantly feels tight and needs to be stretched is always tight because the muscle is always tired. Once you
FacebookThe Swimming PT
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55 reactions | Shoulder Strengthening Exercises ⚾️ - - Interested in training like us? Check out our online programs available on our website ➡️ www.barraisingfitness.com - - #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness | Facebook
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55 reactions | Shoulder Strengthening Exercises ⚾️ - - Interested in training like us? Check out our online programs available on our website ➡️ www.barraisingfitness.com - - #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness | Facebook
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A swimmer raise is great for triathletes because it strengthens and mobilizes the shoulders and upper back. It improves shoulder mobility and scapular control, helping you reach farther with each stroke in the water while reducing the risk of shoulder impingement (a common swimmer’s injury). Plus, by engaging the lower traps and postural muscles, it helps counteract the rounded shoulders that can develop from hours on the bike. Dynamic Triathlete: strength, stretching, and injury prevention for
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