Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
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Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Boost your Legs. workout with the Lateral Step-Up! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, and Calves. Learn the right form and tips!
Jan 25, 2023
Side Steps Workout
Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
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Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
FacebookAbi Mills Yoga
176.7K viewsNov 28, 2024
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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