Pushups aren’t just for gym bros. They’re for any woman who wants to be strong, have healthy bones, and chiseled arms in midlife. 💪🥰 This is Part 1 of my 3 Part Arms series, and I promise you, if you follow this, you’ll be cranking out pushups in no time! Stick with me for the rest of the series and let’s build strength the smart way. #AgingWell #MidlifeFitness #StrongWomen
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