A Skips
1:11
YouTubeXCELER8 Athletics
A Skips
Activates and strengthens reactive muscles fibers and stabilizers to further develop your ability brake rapidly and advance first step quickness. Steps 1. To begin, skip forward, driving your lead knee as high as possible, while keeping your back leg straight as you come off your toe. 2. Continue moving forward in this manner—alternating legs ...
30.7K viewsNov 8, 2018
Skipping Workout Beats
4K views · 45 reactions | The worst workout I see runners doing is the one they didn’t do… Consistency beats any magic workout. Running is a key to happiness for a lot of people so go out there and enjoy it | Thedentalathlete | Facebook
0:09
4K views · 45 reactions | The worst workout I see runners doing is the one they didn’t do… Consistency beats any magic workout. Running is a key to happiness for a lot of people so go out there and enjoy it | Thedentalathlete | Facebook
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565K views · 10K reactions | A little more action please!  #jumprope #choreo #skipping #fitness #cardio #exercise #workout #funworkout | Lauren Jumps | Facebook
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565K views · 10K reactions | A little more action please!  #jumprope #choreo #skipping #fitness #cardio #exercise #workout #funworkout | Lauren Jumps | Facebook
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39K views · 882 reactions | 3 glute exercises I’m never skipping  1. Sumo squats 2. Kickbacks 3. Glute extension #workout #gymgirls #wintergains #fitness #winterishere | Winter Rayne | Facebook
0:43
39K views · 882 reactions | 3 glute exercises I’m never skipping  1. Sumo squats 2. Kickbacks 3. Glute extension #workout #gymgirls #wintergains #fitness #winterishere | Winter Rayne | Facebook
FacebookWinter Rayne
21.7K views3 weeks ago
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