655K views · 19K reactions | 2️⃣0️⃣ ball fifty for Anton Devcich, as the Knights took the northern derby in 2019-20. Catch the full highlights! 1️⃣4️⃣ days to go!  on.nzc.nz/2V0KfeZ #SuperSmashNZ | Super Smash | Facebook

165K views · 9.1K reactions | Chest & ShouldersSave & smash this killer superset workout! #bodybuilding 1A) Bench Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) Low To High Cable Fly - 3 x 10-12 2B) Smith Machine Shoulder Press - 3 x 8-10 3A) Incline DB Press - 3 x 8-10 3B) DB Upright Row - 3 x 10-12 4) Bodyweight Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

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