Your First Spin Class: Beginner Tips for an Awesome Ride
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Your First Spin Class: Beginner Tips for an Awesome Ride
How can you prepare for you first spin class to make sure you come back for a second? (And a third, and a fourth!) I spoke with Brandi Stewart (https://bodyrightignite.com), a certified spin instructor and personal trainer, to get her best tips. She recommends beginners show up to cycling class early to meet the instructor and get plenty of ...
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