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0:14
YouTube
OPEX Fitness
Split Squat
Start the Split Squat in the split position, bending the front knee into a lunge until the thigh is parallel to the ground and the back knee lightly touching the floor; keeping the front knee behind toes. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to ...
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