1. Listen to uplifting music for at least 1 hour every day Not in the background. Intentionally. This is frequency alignment, not entertainment. 2. Zero tolerance for negative lyrics No victim mentality. No depression loops. No destructive narratives. Lyrics are mental code. Choose what you install. 3. Never watch the news. Ever. No TV news. No news apps. No “just checking.” News is low-frequency storytelling designed to hijack attention. 4. Set your frequency in the morning The first sound of y