You’ve heard broccoli is good for you, but what you haven’t heard is that how you prepare it changes everything.⁠ ⁠ The secret?⁠ It’s not just what’s in broccoli.⁠ It’s what your body can actually access.⁠ ⁠ Meet Sulforaphane, the powerful compound behind broccoli’s detoxifying, anti-inflammatory, even cancer-protective benefits. It’s one of the most studied plant compounds on the planet. Research shows it:⁠ ⁠ – Activates your body’s natural detox pathways (Phase II liver detox enzymes)⁠ – Suppo
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Did you know that by simply adjusting the way you prepare broccoli, you can significantly enhance its health benefits? 😁🥦🤓 Let’s geek out 😉 1. Broccoli contains a compound called glucoraphanin. When chopped, it interacts with enzyme myrosinase, transforming it into sulforaphane – a powerful compound known for its incredible health benefits. However, cooking can destroy myrosinase, making it difficult for the transformation to occur. 👩‍🍳🧑‍🍳 The solution? Chopping your broccoli 40 minutes
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🌱 Broccoli Sprouts = Sulforaphane Superpower 🌱 Broccoli sprouts harvested at about 3 days old can contain up to 100x more sulforaphane than mature broccoli. Sulforaphane is a naturally occurring compound that has been widely studied for its potential health benefits. Research suggests sulforaphane may: ✨ Support the body’s natural detox pathways ✨ Help maintain healthy inflammation levels ✨ Promote antioxidant activity by boosting glutathione ✨ Support liver health detoxification ✨ Protect cel
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Swanson Sulforaphane - Broccoli Sprout Extract Supporting Cellular, GI Tract, and Liver Health - Natural Supplement Standardized to 0.4% Sulforaphane - (60 Veggie Capsules, 400mcg Each) (4 Pack)
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19K views · 37 reactions | #broccoli #broccolisprouts #mortality #sulforaphane #phytonutrients #foodismedicine #eatbroccoli #gene | Dan Gubler, Ph.D. | Facebook
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