17K views · 44 reactions | Many people use the TRX/rings equipment for shoulder and arm strength & conditioning (it's an excellent closed chain S&C exercise), but what many forget is that it's also very effective for training our core. When combined with a balanced bar and floor workout regime, the return on training investment is excellent! Here Ollie Torr demonstrates a few of our favourite exercises at The Foundry Climbing Centre HQ. | Lattice Training | Facebook
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17K views · 44 reactions | Many people use the TRX/rings equipme…
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